Essential Preparation for Birth

From the earliest stages of labour, to taking your baby home

Suffolk Babies is a not for profit organisation and we have a groundbreaking contract with Ipswich Hospital NHS Trust to deliver high quality, free, antenatal education across Central, East and South Suffolk.

This is the online version of our workshop, condensed into an hour long series of videos that will help you understand the stages of labour, what is happening in your body, how to maximise the effectiveness of your contractions, and what the birth partner can do to help. We will also look at what happens once your baby is born.

For more on newborn babies, please see our "Understanding Your New Baby" online course.

Jo Cresdee
Jo Cresdee

About the instructor

Jo Cresdee, CEO, is a Fedant registered Antenatal teacher, baby massage instructor and baby yoga instructor with a background in Montessori teaching. She is also a qualified Level 3 Personal Trainer, qualified DipHb Hypnobirthing Instructor and Paramana Doula. Jo has worked in this area since 2011 building up a local business providing private antenatal classes and baby classes. Jo teaches antenatal, baby, toddler and fitness classes. 

What's included?

8 Videos
2 PDFs

This course is completely free and relevant to anyone who is pregnant!

Watch now!